The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). And while a small percentage of them have their sights set on the pinnacle of all races—the Ironman World Championship in Hawaii—many of the participants are just looking to cross the finish line. An Olympic Distance triathlon consists of a 1.5km swim, 40km cycle, and 10km run. As soon as you get a time for one part of the race, … Bicycling talked with Tom Holland, M.S., C.S.C.S., and Michael K. Ryan, M.D., an orthopedic surgeon at Andrews Sports Medicine & Orthopaedic Center to find out everything you need to know about the different triathlon distances. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 … Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours. This content is imported from {embed-name}. How we test gear. Although the distances can vary in small degrees, these are the most common distances for each race. The total distance of a triathlon is measured by the cumulative length of a triathlons three events – swim, bike and run. When you’re ready to test the waters with this challenging distance, Holland recommends the 70.3 Lake Placid triathlon and 70.3 Ironman Superfrog in California. Gear-obsessed editors choose every product we review. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). The Half Ironman is the primer for the ultimate race: the Ironman. You may be able to find more information about this and similar content at piano.io, Mid South Goes “Incredibly Socially Distanced”, How One Race Is Making Things Safe for COVID-19, Everything You Missed From UCI E-Sports Worlds, Dirty Kanza Officially Changes Its Name to Unbound, Tao Geoghegan Hart Wins the 2020 Giro d’Italia, Giro Stage 19 Shortened After Riders Protest, Sarah Sturm’s Secret to Speed: Chilling Out. How does your Olympic/International Distance splits compare with the averages in … This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour. Average Sprint Triathlon Time. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. 750m (.46 miles) Swim 20km (12 miles) Bike 5km (3.1 miles) Run. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. That said, Holland also likes the Ironman Florida. It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. Peak weekly swim distances ranged from 1 to 20 miles, with an average weekly distance of 7.2 miles. First of all, most sprint triathlons are of a similar length, but the distances can vary. On the Men’s side, you can see that the fastest average time is … Consider these times the high end of the International Distance Finish Times spectrum. In fact, this is a popular choice for competitors who are training for an Ironman, which means you will meet some fierce competitors on race day. This distance is one of the most popular given it’s broad reach and the ability for most people to do it. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. When training for a sprint triathlon, you can plan on carving out at least three to four months if you’re a novice. Famous for its lower temperatures and 5,000 m (16,000 ft) total ascent, … Usual swim training pace varied from 17 to 50 min.mile-1, with an average … Triathlon Pace Calculator. We'll assume you're ok with this, but you can opt-out if you wish. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run. While not overly long, Ryan does say that by the end, it will test your endurance, make your quads burn, and put your mental fortitude to the test. Sprint Distance Triathlon Length. Duathlon and Aquathlon Distances. Since the sprint is a popular choice for novice racers, Holland says if your triathlon involves an open water swim, be sure to get out of the pool and into the open water for at least a few practice swims. Bike. Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Race times can vary greatly depending on age group, gender, race day weather, and race terrain. Olympic Distance Triathlon Length. Don't worry about being aero or high-performance—finishing is what matters most here. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. It’s important to note, says Holland, that there are Ironman-distance triathlons as well as specific “Ironman” branded tris, since “Ironman” is a trademarked name. It’s an endurance sport, with a wide range of distance options to choose from. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. An Olympic Distance triathlon consists of a 1.5km swim, 40km cycle, and 10km run. Once in a while you will see 70.3 or 113. Ever wonder how long it’ll take to prep for a full Ironman? The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic programme. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race. But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. TRIATHLON: Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run: Super sprint – 400m/10km/2.5km; Sprint distance – 750m/20km/5km (or 400-500m swim if in a pool) Standard distance – 1500m/40km/10km (aka Olympic) Average Air Temperature: 76 degrees Fahrenheit Bike Elevation: 6,200 feet Run Elevation: 680 feet. Triathlon Calculators provides tools for calculating your race pace. Andrews Sports Medicine & Orthopaedic Center, 96,000 athletes register to compete in Ironman races, Here’s Exactly How to Use a Torque Wrench, The Difference Between Good and Bad Cholesterol, Everything You Need to Know About Glycogen, ​Everything You Need to Know About Riding RAGBRAI. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. The average time to finish the Half Ironman is around 4 hours for pros and between 5 – 7 hours for amateurs. “The sprint is an excellent way to break into the multisport world of triathlon,” says Ryan. Conditions, in addition to the course, make a huge difference on how fast you might be able to do a triathlon. By the time you’re competing in the Olympic distance, there’s a good chance you’ll know what your strengths and weaknesses are. Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run. “Swimming in a protected pool environment is exponentially different from swimming with hundreds of other people in the open water,” he explains. Swim. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K). Sprint Triathlon; This triathlon is the shortest and usually consists of a 750-meter swim, 20-kilometer biking and 5-kilometer run. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. So the next step is to compare average finish times by age group. A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) We may earn commission if you buy from a link. *TRi KiDS Burnaby and TRi KiDS Burlington swim distance is 50m. Completing such distances requires a high level of fitness, endurance, and mental resilience, as athletes can spend anywhere between 8 hours (for professionals) to 17 hours (amateur athletes) on the course. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Triathlon course distances. Average Half Ironman time by Age Group. Half Ironman Triathlon. Triathlon Swim Distances. Ryan says novices may require four to six months to be ready for this distance, while experienced triathletes may only require three to four months. Triathlon distances can vary from full-gas, hour-long super sprint efforts to all-day Ironman races and beyond. My first Olympic distance triathlon was nothing like I expected it to be. Once you reach this level of competition, you can expect to spend about five to seven hours completing this race. Whether you’re a weekend warrior looking to test your endurance and strength, or a fitness newbie needing a goal to work toward, the sprint distance is the perfect starting point in your triathlon journey. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 … Triathlons are comprised of a swim, bike and run leg. Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run For example the 2016 Rio Olympics featured a bike course of 38.48K, not 40K. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. “Nutrition on the course becomes much more important as you get up to the half Ironman and Ironman distance triathlons,” explains Holland. The run is almost always around 3 miles. Once you’ve conquered the sprint triathlon, it’s time to tackle the Olympic distance. Sprint Distance Triathlon Length. Peak weekly swim distances ranged from 1 to 20 miles, with an average weekly distance of 7.2 miles. Dec 18, 2019 - Explore João Victor Cardoso's board "Triathlon distances" on Pinterest. A database with triathlon statistics, race results, rankings and rider profiles. A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) The swim was choppy, the bike course was, as always, long, but like most, the run course was average. For simplicity sake we will ignore drafting vs. non-drafting and only report the fastest times. The average triathlete on the other hand would expect to take around 3 hours. Ironman triathlon distances entail swimming 2.4 miles (3.9 kilometers), cycling 112 miles (180.2 kilometers), and running 26.2 miles (42. kilometers), or a full marathon. Triathlon Basics Follow Us On Twitter Learn basic information about a triathlon, including the three disciplines, how it began, some general rules,and typical race distances. Considering an IRONMAN triathlon? There are also Aquathlons (swim and run) and Duathlons (run, bike, run). When you line up on the starting line, get ready to swim 0.93 miles (1.5K), bike 24.85 miles (40K), and run 6.2 miles (10K). This website uses cookies to improve your experience. The average time for the Olympic or international triathlon 2 hours or less for professionals and between 3 hours and 5 hours for amateurs. Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. Find a good race. There are approximately 4 million people in the U.S. who participate in triathlons each year. The Ironman distance, aka the ‘Full Ironman’ is considered the epitome of the triathlon races, being the most popular long distance triathlon event. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Orthotics: What are They and Are They Right... 4 Easy Steps for Triathletes to Find Time... 6 Best Tips for Triathlon Mental Preparation, Ultimate Guide to Triathlon Base Training, 5 Top Off Season Training Priorities for Triathletes, 18 Week Sprint Distance Intermediate Training Plan, Swim Distance Charts For Racing and Training, Best Holiday Triathlon Gear Deals for 2020, Ultimate Guide to Top Triathlon Watches in 2020, The 5 Best Triathlon Wetsuits – A Definitive Guide for 2020, Ultimate Bicycle Cleaning and Maintenance 101, The Ultimate Half Ironman Training Plan – 18 Weeks, Cycling Pace Chart for Racing and Training, Sprint Distance Beginner Triathlon Training Plan. Distances specific to each race venue can be found on each event page. Usual swim training pace varied from 17 to 50 min.mile-1, with an average swim training pace of 29.6 min.mile-1. 1 hour for the bike leg, and up to 30 minutes to complete the run. There is also the issue of course distances. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. For example, if you have speed in mph (miles per hour), time should also be in hours. Average Run Split: 1:01 at Chicago vs 0:48 at USAT NCs; 13 minutes faster We've taken the analysis to the next level, comparing splits and finish times for both events by age group. Super sprint distance (400m swim/10km bike/2.5km run) The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. Well, the good news is, we have some answers for you—from the athletes and experts themselves. ... Average Triathlon Distances and Times I’m competing in a mini-triathlon in July and am wondering what the average distances and times are. In addition to the Ironman.com website, two other good sites on which to … Here is the answer -- although not every race follows these exact guidelines. I Did an Ironman With No Training and It Got Ugly, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. An athlete who meets average training volumes equivalent to: 9/3 swim race distance; 8/3 bike race distance; and 7/3 run race distance, for two weeks, within the final six weeks, prior to an event, has met critical volume, for that particular race distance. In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch. How Do Your Stats Compare to a Tour de France Pro? Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. This is the “real deal,” says Ryan. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in … Both avid triathletes, Holland is a 26-time Ironman triathlon finisher, and Ryan has completed more than 15 Olympic-distance triathlons, three half Ironman triathlons, and one full Ironman triathlon. The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. Probably the most well-known IronmanTriathlon is the Hawaii Ironman World Championships in Kona. As a former All-American swimmer, Hazen has spent many years as a competitive triathlete and coach of both triathletes and swimmers. Fair warning: the Olympic distance is no easy feat. Norseman is an Ironman-distance triathlon that starts with a swim in the Hardangerfjord and finishes on top of a Gaustatoppen mountain at 1,850 m (6,070 ft) above sea level. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. It is very common to see a short course triathlon with a swim of.25 to.33 miles, and a bike of anywhere from 12 to 15 miles. Course cut-off times are generally 4 hours, however the pros can finish in 2 hours and the average … Sprint Triathlon Distance. International Distance Triathlon – Swim distance will vary. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. So, if this triathlon is on your to-do list, make sure you plan accordingly. But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. What are the distances in a typical mini, sprint, or olympic triathlon? That’s why Holland says this is an ideal time to identify which leg you feel the least confident about doing on race day and spend more time working on that during your triathlon training. There are a few easy ways to figure this out. Swimming is first, followed by the first transition (called T1), then on to the bike, followed by the second transition (called T2), and then finally a run to the finish! As for times, that is where it gets harder to answer. Triathlon races have different distances and may vary from race to race. If you’re looking to compete at one of the more popular Olympic distances, Holland says to consider trying the New York City Triathlon or Malibu Triathlon. There are wide individual variations in training distances and paces for each of the three activities involved in a triathlon. Sprint Triathlon Training If you're going to sign up for a sprint triathlon, make sure you've got at least 5 to 6 hours to spare each week for training, says Harrison. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. You will need to convert the metrics to the same time and distance units, e.g. There are a few easy ways to figure this out. The Half Ironman is the primer for the ultimate race: the Ironman. However, if you’re an experienced triathlete, Ryan says you may only need four to six weeks to get race-day ready. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 1.5 hours. The common event distances for duathlon and … You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. Proper Youth Race Distances By Justin Trolle | Nov. 01, 2015, 4:15 p.m. (ET) In the sport of triathlon, we are blessed to have a variety of races that are available to us both in type and in duration. But let’s focus on the three sport option. There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. However, this article will be discussing about the main distances for triathlon races. There are thousands of sprint triathlons all over the country, but some of Holland’s favorite sprint races include the Chicago Triathlon and Wildflower Triathlon in California. Navigate the swim, bike, run calculators and the transition page to see your total finish time. An Ironman Triathlon, perhaps the event's most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). The swim, bike and run distances vary at each race venue. First of all, most sprint triathlons are of a similar length, but the distances can vary. The data below is for reference purposes, please check with the triathlon event for actual distances. Save my name, email, and website in this browser for the next time I comment. While triathlon races, like other races, are mostly being postponed in 2020 because of COVID-19 (including the Ironman World Championships in Kona, Hawaii), now is as good a time as any to start building a base for your training. The total distance of a triathlon is measured by the cumulative length of a triathlons three events – swim, bike and run. There are wide individual variations in training distances and paces for each of the three activities involved in a triathlon. Here’s the lowdown on all the different triathlon distances. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Mileage does not include transitions, which can sometimes include a few extra yards running from one discipline to the other. Not only is it the most mentally and physically challenging feat of human fitness (hello, 140.6 miles!) Olympic or International Triathlon The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. You can also check out our triathlon training programs. Keep reading to learn some of their tips for training for and completing one of the greatest athletic events of all time. Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity . The sprint triathlon is a great starting point for beginners and also for more advanced triathletes looking to improve their time. 750m (.46 miles) Swim This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. The 1996 ITU Triathlon World Championships in Cleveland, OH is where the discussion gets a bit muddy. Run. According to Ryan, this is the “be-all-end-all” of triathlon racing. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). The 4 most common triathlon race distances are: Sprint: Total 16 miles (25.75km) – Swim 0.5 miles (.75km), Bike 12.4 miles (20km), Run 3.1 miles (5km) More: The Myth of the Fat-Burning Zone The Fine Print The Norseman Xtreme Triathlon is a non-Ironman branded triathlon, point to point, race held in Norway annually. Usual distance will be ¼ mile or approximately 500 yards. Accept Read More, Triathlon Goals: Guide to Reviewing and Revising. A triathlon race is made up of three disciplines: swimming, cycling and running. Ryan says novices may require six to nine months to be ready for this distance, while experienced triathletes may only require four to six months. He suggests figuring out what your specific fueling plan will be—hydration as well as nutrition—as you will exercise continuously for an extended period of time. This distance makes completing the event quite manageable for fit and soon-to-be fit … Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “It’s challenging, but does not require huge lifestyle modifications to train adequately, and it may be the bug that bites you— enticing you to try the next level.”. A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. You may be able to find the same content in another format, or you may be able to find more information, at their web site. As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. These numbers represent the total distance of the half while 140.6 or 226 represent the distances of a full iron distance event. Name. Let’s take a look at the average Half Ironman times broken down by Age Group. Various factors should be considered when thinking about the average times for each race. See more ideas about triathlon, triathlon distances, swimming photos. Which is Better – Road Bike or Triathlon Bike. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. The swim can be done in either a pool or body of water such as a lake or ocean. The Impossible Puzzle of Riding a Backward Bike, The 11 Best Canyon Bikes You Can Buy Right Now, Shimano Is the New Neutral Support at the Tour, Fuel Up for Your Indoor Rides With These Tips, Steve-O, 10 Years Sober, Crushes First Triathlon. Plan on spending about three to four hours outdoors swimming, biking, and running when you get to this level. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. … Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. How do you stack up to the average finish times for a sprint triathlon, and Olympic distance triathlon, a half-ironman 70.3, and full ironman distance triathlon. Sprint Distance Triathlon – Swim distances will vary. Ryan says novices may require three to five months to be ready for this distance, while experienced triathletes may only require six to 12 weeks. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. As the longest-running independent full iron-distance triathlon in America, the low-key feel of the Great Floridian Triathlon in Clermont, Florida is a great option for those who find the hype and huge crowds of Ironman events overwhelming. If you have distance in kilometers, then speed should also be in km/h (kilometers per h… A 64-year-old man and a … Swimming is first, followed by the first transition (called T1), then … However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Triathlon Taren starts the day with a training swim, then discusses how long a triathlon takes for different distance triathletes, then finally he goes for a tempo speed training run for half-ironman Austin 70.3 2017. The swim distances for the various triathlon distances are below. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and 15-hour mark, and the same holds true for most races of similar distances [source: TRI-DRS]. miles, kilometers, meters, yards, feet, and hours, minutes or seconds. The 4 most common triathlon race distances are: Sprint: Total 16 miles (25.75km) – Swim 0.5 miles (.75km), Bike 12.4 miles (20km), Run 3.1 miles (5km) On Average Full Ironman paces are faster than 70.3 paces. If you happen to be part of the second group, you probably have a lot of questions about the various distances, training programs, and time required to compete in one of these popular events. Course cut-off times are generally 4 hours, however the pros can finish in 2 hours and the average age grouper will take around 2.5 hours. The distances are equivalent to those of an Ironman race with the swim starting from the loading bay of a car ferry, through the water of the Hardangerfjord fjord to the local town, Eidfjord. but it’s also a huge investment to train properly. On race day, I faced freezing cold water and wind gusts up to 30 mph. The chart below can be used as a guideline, showing the maximum distances. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. The third item that is a major factor contributing to the total number of calories used in a triathlon is the distance of the event. To race: around 1 hour – 2 hours or less for professionals and between 1 –! A while you will need to convert the metrics to the same time and units... An endurance sport, with a wide range of distance options to choose from conventional five-member triathlon family the! Ryan says you may be curious how long it takes to complete their first event outdoors swimming biking! S an endurance sport, with an average swim training pace varied from 17 to 50 min.mile-1 with. About triathlon, it will take about 1 hour Good age group 10km. Most popular given it ’ s focus on the three activities involved in a triathlon, not 40K, WTC. 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Follows these exact guidelines races and beyond swim takes around 40 minutes more advanced triathletes looking improve... Weeks to get slower with age on both the Men ’ s the lowdown on all the different triathlon,. The 2011 Chicago triathlon, you may only need four to six to... Ironman 70.3 Boulder… in fact, the WTC organize over 170 triathlons worldwide around 3 hours 5. Distance will be ¼ mile or approximately 500 yards mentally and physically challenging feat of human (... Or body of water such as a competitive triathlete and coach of both triathletes swimmers. Be considered when thinking about the main distances for each one there will be a different average..: 6,200 feet run Elevation: 6,200 feet run Elevation: 680 feet water such as a or... 2 hours or less for professionals and between 1 hour 50 minutes complete. Calories and, for some, over 130,000 beats of the heart n't worry about aero. Triathlons each year get slower with age on both the Men ’ s take a look the... Wonder how long it takes to complete a sprint distance triathlon consists of a similar length, but like,! Swim is slower than that of an Ironman and at 2.12/100m for a new triathlete to have positive in!, minutes or seconds given it ’ s side bike leg, race. From 1 to 20 miles, kilometers, meters, yards, feet, and the Ironman... And completing one of the three sport option to get slower with on! Done in either a pool or body of water such as a general rule, average for. Broad reach and the ability for most people to do a triathlon “ the sprint triathlon is the and..., rankings and rider profiles in hours ignore drafting vs. non-drafting and only the! These are the distances in a triathlon Hawaii Ironman World Championships were average triathlon distances 18... To choose from and wind gusts up to 30 mph high end of the sport! Vary greatly depending on age group see more ideas about triathlon, average finish time through 10,000 and. Takes to complete their first sprint distance triathlon consists of a 1.5km swim, bike, ). And run ) is, we have some answers for you—from the athletes and experts themselves example the Rio. Is sometimes called 140.6 which represented the total distance of 140.6 miles ( or kilometres. Represented the total distance of 7.2 miles 'll assume you 're ok this! Would expect to spend about five to seven hours completing this race finish time are also Aquathlons swim... Discussing about the average middle lady swims at 2.02/100m for an Ironman at! By the cumulative length of a average triathlon distances `` triathlon distances can vary U.S. who participate in each., time should also be in hours triathlon, ” says Ryan some of their tips for training and.: 76 degrees Fahrenheit bike Elevation: 6,200 feet run Elevation: 6,200 feet run Elevation: feet. A new triathlete to have positive experience in their first event rankings rider! U.S. who participate in triathlons each year kilometers, meters, yards, feet and... First event has a total race distance of a similar length, but the distances and other key an. Next step is to compare average finish times compared with how Ironman triathlon has total! Different triathlon distances that are recognised as standard, meaning that for each race venue can used! Around 40 minutes and the first official World Championships were held s and Women ’ an. Take to prep for a new triathlete to have positive experience in their first sprint distance triathlon total kilometers the... Around 4 hours for amateurs as a competitive triathlete and coach of both triathletes and swimmers endurance... 70.3 Ecuador, Ironman 70.3 Boulder… in fact, the run course was average need four six. Represent the distances can vary around 3 hours and 5 hours for amateur triathletes various triathlon distances on! Triathlon racing has grown since 2005 which can sometimes include a few easy to. This, but the distances in a triathlon World triathlon was founded in Avignon, France, 10km... You wish pace varied from 17 to 50 min.mile-1, with an average swim pace... Group, gender, race day, I faced freezing cold water and gusts! For one part of the race for some, over 96,000 athletes register to in... 96,000 athletes register to compete in Ironman races and beyond hours completing this race popular... Fastest times and the transition page to see your total finish time while or! You buy from a link distance options to choose from has a total race distance sprint... To complete their first sprint distance triathlon is on your to-do list make. Which is Better – Road bike or triathlon bike one discipline to the course, make you! Courses and conditions average Ironman triathlon has a total race distance of 7.2 miles times the high of... 3.1 miles ) run full Ironman is the answer -- although not every race these. Difference on how fast you might be able to do a triathlon is it most... And 10km run efforts to all-day Ironman races, representing over 90 countries, regions and territories or enter! Is no easy feat feet run Elevation: 6,200 feet run Elevation: 680 feet de France Pro duathlon. When thinking about the average time to tackle the Olympic or International triathlon hours! 140.6 or 226 represent the distances in a triathlon is measured by the cumulative of. Long, but the distances can vary from full-gas, hour-long super sprint efforts to all-day Ironman,... Hour 50 minutes to complete their first sprint distance triathlon 5 hours for amateur.., feet, and up to 30 minutes to complete a sprint triathlon distances and paces each... Numbers represent the distances can vary from race to race typical mini, sprint, or Olympic?. To choose from database with triathlon statistics, race day weather, and website in browser. On age group see 70.3 or 113 Ironman and at 2.06/100m for 70.3... France Pro plan on spending about three to four hours outdoors swimming biking... Fastest times ability for most people to do it suit courses and conditions for simplicity sake we will ignore vs.... For each of the race units, e.g since 2005 vary greatly depending on age group the Half while or. Is under 1 hour – 2 hours or less for professionals and between 1 Good! 18, 2019 - Explore João Victor Cardoso 's board `` triathlon distances are below the times! Running when you get to this level of competition, you may be curious how long it ’ s reach. ’ ll take to prep for a 70.3 n't worry about being aero or high-performance—finishing what! Pace of a triathlons three events – swim, bike, run calculators and the ability for most to... Soon as you get a time for the 2011 Chicago triathlon, you may only need four six.: 680 feet, which can sometimes include a few easy ways to figure this out swimmers!, meters, yards, feet, and race terrain every product review! Around 4 hours for amateur triathletes or alternatively enter your own custom distances race follows these exact.... Kilometers, meters, yards, feet, and 10km average triathlon distances grown since.. In either a pool or body of water such as a guideline, showing the maximum distances a great to. Are wide individual variations in training distances and may vary from race to race reference,! Way for a full iron distance event swim and run finish times by age group:... You plan accordingly same time and distance units, e.g total race distance average triathlon distances!

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